Ostsmørbrød
Nutritional Overview
To skiver fullkornsbrød med smør og gulost. Næringsverdier er estimert, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmørbrød contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmørbrød offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostsmørbrød is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ostsmørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmørbrød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 200 calories (51% of total calories).
• Protein sources: Fullkornsbrød, Gulost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
70gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Smør
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Gulost
30gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
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