Ostpizza skiva
Nutritional Overview
En skiva ostpizza med synliga ingredienser: pizzabotten, tomatsås, riven ost och kryddor. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt mängd socker. Värden med okänt innehåll har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ostpizza skiva provides moderate energy and can fit well into most balanced meal plans.
• Ostpizza skiva offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ostpizza skiva is an excellent energy source for active individuals and athletes.
• Ostpizza skiva contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ostpizza skiva should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 120 calories (44% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
30gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i sås)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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