Ostpizza skiva
Nutritional Overview
En skiva ostpizza med synliga ingredienser: pizzadeg, tomatsås och riven ost. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostpizza skiva contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostpizza skiva offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ostpizza skiva is an excellent energy source for active individuals and athletes.
• Ostpizza skiva contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ostpizza skiva with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 150 calories (47% of total calories).
• Protein sources: Pizzadeg, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Riven ost
50gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!