Ostpizza bitar
Nutritional Overview
Två bitar ostpizza med synliga ingredienser: pizzadeg, tomatsås och riven ost. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostpizza bitar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostpizza bitar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ostpizza bitar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ostpizza bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostpizza bitar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 160 calories (50% of total calories).
• Protein sources: Pizzadeg, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
80gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Riven ost
50gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
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