Ostmörgås med paprika
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med hårdost och röd paprika samt en liten jordgubbsyoghurt dryck. Näringsvärden för drycken är uppskattade då exakta uppgifter saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostmörgås med paprika contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostmörgås med paprika offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostmörgås med paprika is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ostmörgås med paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostmörgås med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (46% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Jordgubbsyoghurt dryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jordgubbsyoghurt dryck
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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