Ostmacka och päron
Nutritional Overview
A simple meal consisting of a cheese sandwich and a pear, providing a balanced mix of protein, carbohydrates, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostmacka och päron contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostmacka och päron offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ostmacka och päron is an excellent energy source for active individuals and athletes.
• Ostmacka och päron contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostmacka och päron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostmacka contributes 250 calories (71% of total calories).
• Protein sources: Ostmacka, Päron provide essential amino acids for muscle health.
• Energy sources: Ostmacka, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostmacka
100gr
Protein: 15g
| Carbs: 30g
| Fat: 8g
Päron
150gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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