Ostmacka och äpple
Nutritional Overview
A cheese sandwich paired with an apple, providing a balanced mix of protein, carbs, and fats with natural sugars from the apple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostmacka och äpple contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostmacka och äpple offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ostmacka och äpple is an excellent energy source for active individuals and athletes.
• Ostmacka och äpple contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostmacka och äpple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostmacka contributes 250 calories (71% of total calories).
• Protein sources: ostmacka provide essential amino acids for muscle health.
• Energy sources: ostmacka, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ostmacka
100gr
Protein: 12g
| Carbs: 30g
| Fat: 8g
äpple
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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