Ostmacka med ägg & te
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med smör, ost och stekt ägg samt ett glas svart te. Näringsvärden för te är satta till 0 då det inte innehåller energi. Värdena är uppskattade och kan variera beroende på exakta mängder och sort.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Ostmacka med ägg & te provides moderate energy and can fit well into most balanced meal plans.
• Ostmacka med ägg & te offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostmacka med ägg & te provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ostmacka med ägg & te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostmacka med ägg & te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 94 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Ägg, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
34gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Ost
14gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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