Ostmacka med chokladdryck
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med två skivor hårdost samt en kopp chokladdryck med mjölk. Värden för socker är uppskattade. Vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostmacka med chokladdryck contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostmacka med chokladdryck offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostmacka med chokladdryck is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ostmacka med chokladdryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostmacka med chokladdryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 160 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Hårdost, Chokladdryck med mjölk provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Chokladdryck med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Chokladdryck med mjölk
200gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
malmelad
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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