Ostmacka med chokladdryck
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med hårdost samt en kopp chokladdryck. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostmacka med chokladdryck contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostmacka med chokladdryck offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ostmacka med chokladdryck is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ostmacka med chokladdryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostmacka med chokladdryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladdryck contributes 145 calories (40% of total calories).
• Protein sources: Fullkornsbröd, Hårdost, Chokladdryck provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Chokladdryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hårdost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Chokladdryck
200gr
Protein: 4g
| Carbs: 14g
| Fat: 8g
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