Ostmacka med bröd
Nutritional Overview
En enkel ostmacka med cirka 250 kalorier, bra proteininnehåll och måttligt fett från osten. Kolhydraterna kommer främst från brödet, vilket ger energi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ostmacka med bröd provides moderate energy and can fit well into most balanced meal plans.
• Ostmacka med bröd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ostmacka med bröd is an excellent energy source for active individuals and athletes.
• Ostmacka med bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostmacka med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 150 calories (60% of total calories).
• Protein sources: Ost, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Bröd
70gr
Protein: 5g
| Carbs: 29g
| Fat: 0g
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