Ostmacka
Nutritional Overview
En enkel smörgås med vitt bröd och smält ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ostmacka provides moderate energy and can fit well into most balanced meal plans.
• Ostmacka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostmacka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostmacka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smält ost contributes 150 calories (52% of total calories).
• Protein sources: Vitt bröd, Smält ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Smält ost
40gr
Protein: 9g
| Carbs: 0g
| Fat: 14g
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