Ostgratäng med kyckling och sockerärtor
Nutritional Overview
En gratäng med kyckling, ägg, riven ost och purjolök, serverad med sockerärtor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostgratäng med kyckling och sockerärtor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostgratäng med kyckling och sockerärtor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ostgratäng med kyckling och sockerärtor provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ostgratäng med kyckling och sockerärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostgratäng med kyckling och sockerärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (32% of total calories).
• Protein sources: Kycklingbröst, Ägg, Riven ost provide essential amino acids for muscle health.
• Energy sources: Sockerärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sockerärtor
80gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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