Ostfralla Halvor
Nutritional Overview
Two halves of an ostfralla consisting of bread and cheese, providing moderate protein and carbohydrates with some fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ostfralla Halvor provides moderate energy and can fit well into most balanced meal plans.
• Ostfralla Halvor offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ostfralla Halvor is an excellent energy source for active individuals and athletes.
• Ostfralla Halvor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostfralla Halvor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostfralla (ost + fralla) contributes 250 calories (100% of total calories).
• Protein sources: Ostfralla (ost + fralla) provide essential amino acids for muscle health.
• Energy sources: Ostfralla (ost + fralla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostfralla (ost + fralla)
100gr
Protein: 12g
| Carbs: 30g
| Fat: 8g
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