Ostfralla
Nutritional Overview
En enkel ostfralla med vit ost på ett ljust bröd. Näringsvärden för socker uppskattade till 2g. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfralla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostfralla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ostfralla is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ostfralla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostfralla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla contributes 250 calories (60% of total calories).
• Protein sources: Fralla, Vit ost provide essential amino acids for muscle health.
• Energy sources: Fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Vit ost
50gr
Protein: 10g
| Carbs: 0g
| Fat: 17g
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