Ostfralla
Nutritional Overview
Måltiden består av två halvor av vitt bröd med skivor ost ovanpå. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Inga grönsaker eller proteinkällor utöver ost är inkluderade, vilket påverkar hälsopoängen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostfralla contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostfralla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ostfralla is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ostfralla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostfralla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 240 calories (65% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skivad ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!