Ostesmørbrød med yoghurt
Nutritional Overview
Måltidet består av to skiver brød med hvitost og tomat, samt en Skyr yoghurt med kokos og ananas. Noen verdier er estimert basert på synlige ingredienser og kan avvike noe fra faktiske næringsinnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostesmørbrød med yoghurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostesmørbrød med yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ostesmørbrød med yoghurt is an excellent energy source for active individuals and athletes.
• Ostesmørbrød med yoghurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostesmørbrød med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 140 calories (38% of total calories).
• Protein sources: Brød, Hvitost, Skyr yoghurt (kokos & ananas) provide essential amino acids for muscle health.
• Energy sources: Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Hvitost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Skyr yoghurt (kokos & ananas)
160gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
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