Ostesmørbrød med paprika
Nutritional Overview
To halve brødskiver med gulost og rød paprika. Estimert næringsinnhold basert på synlige ingredienser. Verdier for sukker og noen næringsstoffer er estimert og kan variere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostesmørbrød med paprika contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostesmørbrød med paprika offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ostesmørbrød med paprika is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ostesmørbrød med paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostesmørbrød med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brød contributes 180 calories (55% of total calories).
• Protein sources: Brød, Gulost provide essential amino acids for muscle health.
• Energy sources: Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brød
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gulost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Rød paprika
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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