Ostereier mit Breze
Nutritional Overview
Two boiled eggs and a pretzel provide a balanced meal with high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostereier mit Breze contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostereier mit Breze provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ostereier mit Breze is an excellent energy source for active individuals and athletes.
• Ostereier mit Breze contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostereier mit Breze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breze contributes 214 calories (58% of total calories).
• Protein sources: gekochte Ostereier, Breze provide essential amino acids for muscle health.
• Energy sources: Breze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochte Ostereier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Breze
100gr
Protein: 10g
| Carbs: 39g
| Fat: 0g
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