Ostburgare med bröd
Nutritional Overview
En ostburgare med hamburgerbröd, nötköttburgare och cheddarost. Värden för socker och vissa näringsämnen är uppskattade. Inga grönsaker eller såser synliga. Saknade ingredienser har värden satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostburgare med bröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostburgare med bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ostburgare med bröd is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostburgare med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostburgare med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 160 calories (47% of total calories).
• Protein sources: Hamburgerbröd med sesam, Nötköttburgare provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Nötköttburgare
60gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Cheddarost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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