Ost på grovbrød
Nutritional Overview
Billedet viser en skive grovbrød med ca. 30g hård ost. Næringsværdier er estimeret, og sukkerindholdet er sat til 1g, da det ikke er tydeligt synligt. Manglende værdier er sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ost på grovbrød provides moderate energy and can fit well into most balanced meal plans.
• Ost på grovbrød offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost på grovbrød provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost på grovbrød contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 140 calories (52% of total calories).
• Protein sources: Grovbrød, Hård ost provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Hård ost
30gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
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