Ost og salami smørbrød
Nutritional Overview
Dette er et smørbrød med grovbrød, salami og smeltet hvitost. Næringsverdiene er estimert, og sukkerinnholdet er hovedsakelig fra brødet. Manglende verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost og salami smørbrød contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost og salami smørbrød offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost og salami smørbrød provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ost og salami smørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost og salami smørbrød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvitost contributes 125 calories (38% of total calories).
• Protein sources: Grovbrød, Salami, Hvitost provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Hvitost
30gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
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