Ost och skinksmörgås
Nutritional Overview
En smörgås med fullkornsbröd, skinka, smält ost och torkade örter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och skinksmörgås contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ost och skinksmörgås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ost och skinksmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ost och skinksmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ost och skinksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Skinka
30gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Torkade örter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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