Ost- och skinksmörgås
Nutritional Overview
En skiva fullkornsbröd med skinka, riven ost och skivade tomater. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ost- och skinksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ost- och skinksmörgås offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost- och skinksmörgås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost- och skinksmörgås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost- och skinksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (43% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Skinka
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Riven ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Tomat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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