Ost och skinksmörgås
Nutritional Overview
En smörgås med rågbröd, skinka och skivor av hårdost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och skinksmörgås contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och skinksmörgås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och skinksmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ost och skinksmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ost och skinksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 165 calories (54% of total calories).
• Protein sources: Rågbröd, Skinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Skinka
30gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Hårdost
40gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
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