Ost och skinksmörgås
Nutritional Overview
En smörgås med fullkornsbröd, ost, skinka och gurka. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ost och skinksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ost och skinksmörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och skinksmörgås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost och skinksmörgås contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost och skinksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (50% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Skinka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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