Ost och skinksmörgås
Nutritional Overview
En enkel smörgås med vitt bröd, skinka, ost och körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och skinksmörgås contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och skinksmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och skinksmörgås provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ost och skinksmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost och skinksmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
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