Ost- och skinkpizza
Nutritional Overview
En bit ost- och skinkpizza med tomatsås och oregano. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ost- och skinkpizza provides moderate energy and can fit well into most balanced meal plans.
• Ost- och skinkpizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Ost- och skinkpizza is an excellent energy source for active individuals and athletes.
• Ost- och skinkpizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ost- och skinkpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 141 calories (49% of total calories).
• Protein sources: pizzadeg, mozzarellaost, skinka provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
mozzarellaost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
skinka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
tomatsås
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oregano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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