Ost- och skinkpaj
Nutritional Overview
En bit ost- och skinkpaj med synliga ingredienser som ost, skinka, äggstanning och pajskal. Vissa ingredienser och mängder är uppskattade, vilket kan påverka noggrannheten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost- och skinkpaj contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ost- och skinkpaj provides 40g of protein, supporting muscle growth, repair, and satiety.
• Ost- och skinkpaj provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ost- och skinkpaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ost- och skinkpaj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggstanning
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pajskal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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