Ost och skinka smörgås
Nutritional Overview
Två smörgåsar med fullkornsbröd, ost, skinka och grön paprika. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och skinka smörgås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ost och skinka smörgås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ost och skinka smörgås is an excellent energy source for active individuals and athletes.
• Ost och skinka smörgås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost och skinka smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (56% of total calories).
• Protein sources: Fullkornsbröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Skinka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Grön paprika
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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