Ost och skinka smörgås
Nutritional Overview
En smörgås med fullkornsbröd, ost, skinka, gurka och lite smör. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, därför kan vissa värden vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Ost och skinka smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ost och skinka smörgås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och skinka smörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost och skinka smörgås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost och skinka smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (47% of total calories).
• Protein sources: Fullkornsbröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Skinka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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