Ost och skinka smörgås
Nutritional Overview
Två smörgåsar med fullkornsbröd, skinka och ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g. Alla synliga ingredienser är inkluderade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och skinka smörgås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ost och skinka smörgås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ost och skinka smörgås is an excellent energy source for active individuals and athletes.
• Ost och skinka smörgås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ost och skinka smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (47% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Ost
40gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
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