Ost och skinka smörgås
Nutritional Overview
En smörgås med fullkornsbröd, skinka och ost. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är uppskattat från brödet. Om ingredienser saknas är deras värde satt till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ost och skinka smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ost och skinka smörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och skinka smörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost och skinka smörgås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ost och skinka smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 120 calories (44% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Skinka
25gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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