Ost och skinka smörgås
Nutritional Overview
En smörgås med rågbröd, skinka, hårdost och smör. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, därför är vissa värden avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ost och skinka smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ost och skinka smörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och skinka smörgås provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost och skinka smörgås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost och skinka smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 120 calories (42% of total calories).
• Protein sources: Rågbröd, Skinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Skinka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Hårdost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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