Ost och skinka smörgås
Nutritional Overview
En enkel smörgås med vitt bröd, en skiva ost och en skiva skinka. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ost och skinka smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ost och skinka smörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ost och skinka smörgås is an excellent energy source for active individuals and athletes.
• Ost och skinka smörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ost och skinka smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 140 calories (47% of total calories).
• Protein sources: Vitt bröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Skinka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!