Ost och skinka smörgås
Nutritional Overview
Två smörgåsar med rågbröd, skinka, hårdost och lite smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och skinka smörgås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ost och skinka smörgås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ost och skinka smörgås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ost och skinka smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ost och skinka smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (41% of total calories).
• Protein sources: Rågbröd, Skinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Hårdost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Smör
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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