Ost och salami smörgås
Nutritional Overview
En smörgås med vitt bröd, salami, gul ost, gurka och margarin. Vissa värden är uppskattade och kan variera. Sockerinnehållet är främst från brödet och gurkan. Värden som saknas har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ost och salami smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ost och salami smörgås offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och salami smörgås provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ost och salami smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost och salami smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 90 calories (32% of total calories).
• Protein sources: Vitt bröd, Salami, Gul ostskiva provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Gul ostskiva
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Margarin
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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