Ost och pickles tallrik
Nutritional Overview
En enkel tallrik med inlagd gul chilipeppar, cornichons och skivor av hårdost. Vissa näringsvärden är uppskattade baserat på typiska livsmedel och mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ost och pickles tallrik provides moderate energy and can fit well into most balanced meal plans.
• Ost och pickles tallrik offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och pickles tallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ost och pickles tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ost och pickles tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost (t.ex. parmesan) contributes 220 calories (81% of total calories).
• Protein sources: Hårdost (t.ex. parmesan) provide essential amino acids for muscle health.
• Energy sources: Gul chilipeppar (inlagd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gul chilipeppar (inlagd)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cornichons (små inlagda gurkor)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hårdost (t.ex. parmesan)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 19g
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