Ost och pesto tunnbröd
Nutritional Overview
Denna måltid består av tunnbröd, riven ost och pesto. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och typ av ost och pesto. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och pesto tunnbröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och pesto tunnbröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ost och pesto tunnbröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ost och pesto tunnbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ost och pesto tunnbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 200 calories (49% of total calories).
• Protein sources: Tunnbröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Pesto
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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