Ost- och morotsmackor
Nutritional Overview
Mackor med fullkornsbröd, lätt färskost, riven morot och hårdost. Värden för socker är uppskattade, vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost- och morotsmackor contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost- och morotsmackor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ost- och morotsmackor is an excellent energy source for active individuals and athletes.
• Ost- och morotsmackor contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ost- och morotsmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (49% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Lätt färskost (Philadelphia Light)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Riven morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Hårdost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!