Ost och knäckebröd
Nutritional Overview
Måltiden består av färskost och två ostknäckebröd. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g. Om något saknas har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och knäckebröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ost och knäckebröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost och knäckebröd provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ost och knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ost och knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färskost contributes 200 calories (59% of total calories).
• Protein sources: Färskost, Ostknäckebröd provide essential amino acids for muscle health.
• Energy sources: Ostknäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Färskost
80gr
Protein: 13g
| Carbs: 4g
| Fat: 16g
Ostknäckebröd
30gr
Protein: 6g
| Carbs: 23g
| Fat: 1g
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