Ost och kalkonsmörgås
Nutritional Overview
En smörgås med hembakt bröd, kalkon och en större skiva ost. Näringsvärden är uppskattade och kan vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ost och kalkonsmörgås contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ost och kalkonsmörgås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ost och kalkonsmörgås provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost och kalkonsmörgås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ost och kalkonsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hembakt bröd contributes 150 calories (45% of total calories).
• Protein sources: Hembakt bröd, Kalkon, Ost provide essential amino acids for muscle health.
• Energy sources: Hembakt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hembakt bröd
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Kalkon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Ost
35gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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