Ost, kex och picklade grönsaker
Nutritional Overview
En liten tallrik med hårdost, små kex och picklade grönsaker. Vissa värden är uppskattade och socker är satt till 4g baserat på picklade grönsaker. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ost, kex och picklade grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Ost, kex och picklade grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ost, kex och picklade grönsaker provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Ost, kex och picklade grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ost, kex och picklade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost (parmesan) contributes 120 calories (52% of total calories).
• Protein sources: Hårdost (parmesan) provide essential amino acids for muscle health.
• Energy sources: Små kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdost (parmesan)
30gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Små kex
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Picklade grönsaker
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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