Łosoś z ziemniakami i sałatą
Nutritional Overview
Danie składa się z pieczonego łososia, gotowanych ziemniaków z koperkiem, mieszanki sałat, plasterków pomarańczy oraz lekkiego sosu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z ziemniakami i sałatą contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z ziemniakami i sałatą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Łosoś z ziemniakami i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Łosoś z ziemniakami i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami i sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata mieszana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomarańcza
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos/oliwa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!