Łosoś z ziemniakami
Nutritional Overview
Na talerzu widać gotowanego łososia, gotowane ziemniaki, ogórki kiszone oraz niewielką ilość cebuli i ziół. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub trudne do dokładnego określenia składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z ziemniakami contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z ziemniakami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Łosoś z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Łosoś z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś gotowany contributes 312 calories (64% of total calories).
• Protein sources: łosoś gotowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, cebula gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś gotowany
160gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
ogórki kiszone
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
liść laurowy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula gotowana
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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