Łosoś z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z pieczonego łososia, gotowanych ziemniaków, mieszanki warzyw (brokuły, kalafior, marchew, groszek) oraz przypraw i odrobiny oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Łosoś z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami i ziemniakami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Łosoś z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Łosoś z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 400 calories (65% of total calories).
• Protein sources: łosoś provide essential amino acids for muscle health.
• Energy sources: ziemniaki, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
200gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
ziemniaki
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brokuły
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchew
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
groszek zielony
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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