Łosoś z warzywami
Nutritional Overview
Na talerzu widać kawałek łososia, gotowane ziemniaki oraz mieszankę warzyw: marchew, brokuł i kalafior. Danie wygląda na gotowane lub parowane, bez widocznego sosu. Wartości są oszacowane na podstawie zdjęcia, a brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łosoś z warzywami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łosoś z warzywami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 250 calories (56% of total calories).
• Protein sources: łosoś, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, kalafior gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś
130gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł gotowany
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior gotowany
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!