Łosoś z warzywami
Nutritional Overview
Na zdjęciu widać łososia wędzonego oraz mieszankę gotowanych warzyw: marchew, brokuł i kalafior. Wartości oszacowane na podstawie widocznej porcji; brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 51g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 340 calories (52% of total calories).
• Protein sources: łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
170gr
Protein: 39g
| Carbs: 0g
| Fat: 18g
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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