Łosoś z warzywami
Nutritional Overview
Posiłek składa się z 100g wędzonego łososia oraz mieszanki warzyw: marchewki, groszku, kukurydzy i cebuli. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Łosoś z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Łosoś z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Łosoś z warzywami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Łosoś z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 180 calories (64% of total calories).
• Protein sources: łosoś wędzony, groszek zielony provide essential amino acids for muscle health.
• Energy sources: marchewka, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
marchewka
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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