Łosoś z warzywami
Nutritional Overview
Posiłek składa się z pieczonego łososia, gotowanych ziemniaków, rzodkiewek, pomidorków koktajlowych oraz napoju gazowanego. Wartości odżywcze napoju oszacowano, brak dokładnych danych. Ogólnie zdrowy posiłek z wyjątkiem słodzonego napoju.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Łosoś z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Łosoś z warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Łosoś z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Łosoś z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Łosoś z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś pieczony contributes 373 calories (61% of total calories).
• Protein sources: łosoś pieczony, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś pieczony
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
rzodkiewki
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
napój gazowany (cola)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!